Free Workout #2

Workout 2 is here! This week we are giving you a way to track fitness improvements, establish training zones and give yourself a killer workout!

Working out your estimation for 'FTP' requires you to take the average of the whole 35 minute block. This average then gives you a very accurate measurement of FTP and your training zones.

We are releasing these weekly training sessions to give you a chance to test yourself and check out some of our sessions!

Are you up for the challenge?

If you have a go then please tag us across all platforms and let us know how it went!

Good luck :)