Absolutely buzzing to have finally finished my ISSA Strength & Conditioning Coach qualification! Super tough course but really happy to...

Morning workouts are the bread and butter for most cyclists. Favoured by both full time, professionals and time crunched amateurs it...

TrainingPeaks is the go-to companion for all things around your training. The software is streaks ahead of its competitors for the...

We all train to go faster on the bike, but what if I told you that you could increase your performance without having to work any harder?...

Now that lockdown restrictions are easing, it looks like we may have some time trial events on the horizon. We thought now would be the...

Following on from our recent blog on ‘How to train for hills when you live somewhere flat!’, we thought it would be best to give you a...

The thought process that ‘the more you do the better you become’ is widely used but there becomes a point that the training becomes...

One of the common obstacles that people face when doing events and competitions is not having the ability to be able to train for hills...

‘Intervals’ – May seem like a common word for anyone in the cycling world and is often used without the understanding of why we do them....

We all know that anyone reading this blog has a slight obsession with their bike and you have got to this point because you enjoy getting...

Rest – it’s part of the program too! How do I become fitter, stronger and faster? The golden question. If I do more and harder training...

‘If you always do what you have always done, you will always get what you always got.’ Setting well-constructed targets makes a huge...

Having completed the TrainingPeaks University, I have now completed the examinations processes to become a level 2 TP coach! Look out for...

‘When you feel like stopping, think about why you started’ We all have times that our motivation can drop, now more than ever, it is...

Workout 3 is here! This week we have another tough one! Looking to improve your Functional Reserve Capacity (FRC), it's one of the tough...

“I always hear people talking about ‘base fitness’, but what do they actually mean by this?” By now, we have all experienced race/event...

Workout 2 is here! This week we are giving you a way to track fitness improvements, establish training zones and give yourself a killer...

You can work and work as hard as you like in training and racing, but without allowing your body to rest and recover you aren’t allowing...

Here it is... Workout 1 from the weekly training sessions that we will be releasing to give you a chance to test yourself and check out...

We are now offering a Fortnightly coaching package which will be available for the next 3 months, aiming to help everyone get through the...