Free Workout #3

Workout 3 is here! This week we have another tough one! Looking to improve your Functional Reserve Capacity (FRC), it's one of the tough ones! Great for getting race ready and building your specific fitness! We are releasing these weekly training sessions to give you a chance to test yourself and check out some of our sessions! Are you up for the challenge? If you have a go then please tag us across all platforms and let us know how it went! Good luck :)