The majority of us will have now had some of our events, targets and/or goals affected by the coronavirus and subsequently, the ban on...

To celebrate this festive period, Optimum Coaching is offering you a perfect way to kick start 2020 with 3 months of coaching for the...

The fact that 1/3 of a human’s life is spent sleeping may come as a shock but it is also not really a surprise that the majority of us...

The winter is one of the best opportunities for racers and enthusiasts to take a step back from racing, events and competition and really...

The winter can be one of the best times to really nail your training and focus on making improvements for the following year. When this...

Are you struggling for motivation? Has your training focus dropped off recently? There could be several different reasons for that which...

The road and TT season is quickly coming to an end and the dreaded winter is not far away. Why is this important? This is the perfect...

‘Food is fuel. Fill your tank with premium’ This blog is intended as a guide to help anyone who is looking to get the most out or their...

‘Muscles are torn on the bike, fed in the kitchen and built in bed’ You can work and work as hard as you like in training and racing, but...

Optimum coaching is super excited to be working with DNAFit to provide you with a unique understand of your body to help improve health...

Zak Coleman, coach at Optimum Cycle Coaching has now completed the UKAD accredited adviser course with a stellar 98% on the final...

3 months of coaching for the price of 2 for anyone signing up before the 30th of December!!! Perfect for a Christmas gift! Either pay...

Are you thinking of getting a coach? Well, here is 10 reasons to show the big advantages which can help you on the way to smashing your...

Optimum Coaching is now a TrainingPeaks Ambassador! Check out our coach profile.. https://www.trainingpeaks.com/coach/optimumcyclecoachin...